“We think too small, like the frog at the bottom of the well. He thinks the sky is only as big as the top of the well. If he surfaced, he would have an entirely different view.” – Mao Zedong (毛泽东), the first Chairman of P.R. of China, based on the idiom 井底之蛙 jǐng dǐ zhī wā – Narrow-minded and ignorant

Dr Li (李医生, orthopedics department) gave me an x-ray today and my foot is unwrapped. Stinks like some long forgotten French cheese that’s been left outside on a hot day, however, not as bad as Durian fruit. Now, two weeks on crutches and lots of self-physio to rebuild the wasted muscle and time. A huge visual difference in my ankle, calf and right foot (which has shrunk in length and breadth). Small steps to recovery.

And Dr Peng (respiratory department) tomorrow is release day from the hospital after the pulmonary embolism. Rehabilitation time.

“Nothing in life… even a few broken bones, is without its reward.” – John le Carre, author

Below is a list of things I have genuinely thought about, whilst lay on the hospital bed. The key points have been translated to Chinese, because, why not? I’m in China. Maybe one day someone will want them as a tattoo.

Free your heart from hate; 心中无恨. Pretty obvious. Be nice. Hate Man U****d. That’s all.

Free your mind from worry; 脑中无忧. Insurance ran out? Uncovered? Want private healthcare in a land where your language exchanges are limited? Want peace and quiet to speed up recovery? Then pay for not. Don’t worry. Money can always be earned again. It’s a tool. Buy something with no regrets. If you can’t afford a luxury yacht, buy a luxury toothbrush.

Live simply; 生活简单. Salad and fruit are delicious. Don’t let anyone tell you not to eat bell peppers raw. When energy demands lower, eat less and ponder whether Buddhist dietary needs are actually good for you. Or, eat chocolate.

Give more; 多些付出. When we pay taxes to states and social insurance, we’re contributing to society. Infamous tax dodgers Starbucks, Amazon, eBay, Apple etc. probably feel empty and cold. They didn’t play their part in society. Nobody can feel the benefit, without paying their way. Keeping the economy afloat is one thing, but always give when you can, especially when you have less to give. It feels good.

Expect less; 少些期待. Ambition is a pathway to disappointment. Or, expectations should be lowered to avoid feelings of inadequacy. Not everything is under your control and circumstances are likely to remind you that life is a challenge and fairness or equality a fictional aim. Idealism is not achievable under every circumstance. Be less worried.

Everyone is an individual, but we’re connected. 每个人都是独立的个体，但我们联系在一起. The philosophy of an international planet full of respectful connections with differences being put aside won’t be easy. Flags, borders, disputes and dick-waggling must stop. Isn’t climate change enough of a motivator, or will we all stay so individual? Record temperatures and extreme weather. We’ll all be connected, especially when it’s too late.

“So throw those curtains wide. One day like this a year’ll see be right.” – One Day Like This, a song by Elbow

After listening to the stunning Glastonbury set recordings of Elbow, I funked away to the impressive Billie Eilish, and sang along to Noel Gallagher’s High Flying Birds. Grounds for Divorce is such a powerful tune by Elbow. One Day Like This is their dreamy song, and one I associate with watching Manchester City at F.A. Cup games in Wembley. The band ftom Ramsbottom, Bury keep getting stronger as they age. Perfect. Like a vintage wine. Or cheese, but not from my feet!